Sponge Gourd 400 gm

Also known as:
Loofah, Rag Gourd, Ghosaale, Palo

Seasonality:
Spring and rainy seasons have been considered as the best seasons to cultivate this vegetable.

Basic Information:
The fruits of the sponge gourd are cylindrical in shape and outer skin is smooth and green in colour. The flavour of this vegetable lies slightly to the bitter side.  Sponge gourd contains many seeds which are edible. However, they are removed before the flesh is cooked. Sponge gourd is eaten as a vegetable in curries, chutneys or stir-fries.

Health and Nutrition:
This green water vegetable is filled with vitamin A, C, fibre, potassium and manganese. Sponge gourd is recommended for diabetic patients, heart patients and for women suffering from period cramps as they are known to soothe the pain. It contains iron which helps in getting oxygen to the brain for proper functioning.

Product Speciality:
Sponge gourd is easy to cook and healthy. It is a famous seasonal vegetable.

1 Pack- 400 Gm

Min Order Quantity : 100 pc