Beetroot 500 gm

Also known as:
Beet, Chukandar, Red beet, or Garden beet

Seasonality:
Beetroot is a winter season vegetable, grown from November to February. However, it is available all year round.

Basic Information:
As the name suggests Beetroot is a root vegetable. It is hard and juicy. Although Beetroot are delicious when raw they are often cooked or pickled. Their leaves can also be eaten raw or cooked as a vegetable. Beetroot juice is a trending drink for health enthusiasts.

Health and Nutrition:
Beetroot is slowly becoming a superfood. Packed with essential nutrients, beetroots are a great source of fibre, iron, and Vitamin C. Beetroot juice is associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Speciality:
Beetroot juice is a great substitute for artificial health drinks.